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Panic attacks can feel overwhelming and isolating—but cuddle therapy offers grounding, comfort, and nervous system support. Through safe, nonverbal touch, clients can regulate their breathing, reconnect with their body, and feel less alone. It’s not a cure, but it can be a powerful complement to healing.

Cuddle therapy, also known as therapeutic touch or professional cuddling, can be a helpful complementary treatment for people with PTSD...

“You can be surrounded by people and still feel alone.” In a world that’s more connected than ever through phones, social media, and...

When people first hear about cuddle therapy, one of the most common questions is: “Is it safe?” And the answer is— yes. Absolutely.  But...